"Update" NYC

Monthly Archives: December, 2013

The Skin We Live In

There are seven layers of skin on the human body, layers within in layers. Yet, most of us are only concerned with protecting and maintaining the skin that we can actually see. We apply our daily moisturizers, sunscreen, Botox, fillers and anything else that will keep us from ever aging. It gives us a sense …

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The Comfort Zone

Everyone has it. Everyone’s is different. Everyone relies on it. It’s a little something called, The Comfort Zone. That zone that we go to when we want to feel safe, protected, secure and comforted. It ranges from food, booze, your home, your friends and family to your therapist. It’s our crutches that we use in …

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Safe and Sound

A little fact about New York City…every thirty seconds a siren goes off. A siren that tells the city that someone is injured. Most of the time, we are annoyed by these sirens because they are loud, they interfere with our stride walking down the street, it causes major tension for other drivers and even …

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The Art of Letting Go

Every single day of our lives we are faced with the concept of letting things go, whether that is the ending of a relationship, the loss of a loved one, not getting that job you were so hopeful for or even losing those pesky pounds you might have gained over Thanksgiving. Many times the things …

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